Cauliflower has become popular over time due to its versatility in taste and ease of cooking. It has gained a whole new culinary appeal and is used in a variety of cuisines all over the world.
Cauliflower is best when consumed in the raw form. This vegetable is packed with loads of nutrients, and in order to fully exploit its benefits, it should not be boiled or steamed. Just boiling for 3 minutes even removes the phytonutrients and glucosinolates from the vegetable.
Because it is so widely used in different countries, many people who haven't tried it yet wonder, what does cauliflower taste like. The answer to this is "pure delicious."
What is Cauliflower?
Cauliflower is a vegetable that comes from the family Brassicaceae, with a white head that is the edible part of the vegetable.
The head is covered by hard green leaves which keep the head white and free from other dirt. These green stems are also edible when they are tender and soft.
There are different variations of cauliflowers available that differ in color and shape. The four types based on color are white, green, orange, and purple. The white type is the one that is most commonly used.
The presence of beta-carotene and anthocyanins give the orange and purple colors of the cauliflowers, respectively.
What Does Cauliflower Taste Like? Does Cauliflower Taste Good?
The overall taste of cauliflower can be described as a little nutty and a little sweet. It has a crunchy texture, and the taste is mild enough to blend well with many other dishes.
However, cauliflowers go bad or can turn bitter sometimes due to various factors, such as growing conditions, color variations, over-cooking or due to individual genetic makeup. Whatever the case, it is a good idea to taste the cauliflower before adding into any other dish.
Cauliflower is a cheap and easily available vegetable that is a powerhouse of nutritious components. It contains a good amount of phytonutrients due to the presence of glucosinolates. These sulfur-containing compounds support the body's immune system, its digestive, inflammatory, and other systems.
It is one of the most nutritious vegetables as compared to other cruciferous vegetables. Consuming just one cup of raw cauliflower will give you:
- 3 gms fiber
- 25 gms calories
- Of the daily RDI, it provides-
- 77% Vitamin C
- 14% folate acid
- 20% Vitamin K
- 11% Vitamin B6
- 7% pantothenic acid
- 9% potassium
- 8% magnesium and other key nutrients
Cauliflower is also high in choline that most people are deficient in. It also aids in weight loss and is rich in fiber and antioxidants.
How To Cook Cauliflower?
Before cooking, choose cauliflowers that don't have spots on the head and feels heavy for its size. Remove the leaves and cut the cauliflower into your desired size of pieces.
Some of the best ways to cook cauliflower are:
- Steamed cauliflower
Place the cut pieces in a steamer basket placed inside a pot of boiling water. Steam for about 8-10 minutes and check if a knife can easily pass through it. If so, then it is ready.
- Sautéed cauliflower
For this, just add little olive oil in a pan along with spices like garlic and pepper. Add the pieces and sautee it for a few minutes. This keeps the crunchiness of the cauliflower and adds taste to it.
- Cauliflower rice
This is a healthy low-carb replacement to rice and is delicious with the right mix of ingredients.
Cauliflower is a favored vegetable to be added in various cuisines due to its mild and unique flavor. This vegetable is super easy to cook and comes with a load of health benefits. The cauliflower rice has become very popular lately due to its flavor and low-carbs. Adding this vegetable in our diet regularly will be highly beneficial.