When looking for some delicious foods to add to your keto diet, you might wonder if refried beans are keto-friendly. Refried beans are a combination of mashed and cooked beans and a staple in the food culture of Mexico.
But, as tasty as they are, are refried beans keto? Read on to find out.
Are Refried Beans Keto Friendly?
One cup of refried beans can contain 236 calories, 14g of fiber, 14g of protein, and 40g of carbohydrates. The net carbohydrate is also relatively high- 26g.
You may think that 26g of net carbs is a lot, as it exceeds many people's daily carb restriction.
Beans are a rich source of minerals and vitamins but can quickly hamper your ketosis because of its high carbohydrate count. Besides being high in carbs, refried beans may also cause digestive problems and inflammation.
Having said that, not all beans have equal carb content. You can add refried beans to your keto diet, but with a close watch on how much you consume it.
According to Healthline, beans can provide several health benefits, such as a reduced risk of heart disease and inflammation.
If you are following a keto diet, you should be aware of the type of beans you choose to include in your meals. Black beans, pinto beans, and kidney beans have relatively high carb value, so it's best to avoid them.
However, you can modify the usual recipes and create a low-carb refried beans recipe to go well with your diet. There are situations where a flexible keto diet might allow the consumption of refried beans.
A type of Keto diet known as the Targeted Ketogenic Diet allows extra carbs intake before/after exercise. You can also opt for Cyclical Keto Diet to be able to consume a limited amount of extra carbs once or twice a week.
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