A delicious spread that has its roots from the Middle East countries and is now used as a side dip globally is what "hummus" is. Some people may wonder, what does hummus taste like? While for some, it has become a personal favorite.
The main ingredient in hummus is chickpea, which is highly-nutritious. Hummus has become a meal in itself, and it can be eaten at any time of the day.
What is Hummus?
Hummus is a spread or dip made from chickpeas along with other ingredients such as olive oil, lemon juice, garlic, sesame, and salt. Hummus is mixed with a paste of sesame seeds called tahini and hence the name hummus bi-tahini.
There are many variations to making hummus; some even choose to omit the addition of chickpeas altogether and use other pulses instead. There are many ways to spice up your hummus, and it will basically taste good always.
Hummus can be spread on top of crackers, Rotis, pita bread, sandwiches, and many others. It is also used as a dipping sauce with kebabs, french fries, and even vegetables.
What Does Hummus Taste Like?
Firstly, hummus tastes nothing like chickpeas, because of the other ingredients that are mixed with it. It tastes a little garlicky and also tangy because of lemon juice in it. It's a smooth, creamy paste that melts in your mouth, and the taste will linger on your tongue.
Hummus has a very distinct taste and cannot be compared to any other dishes. Its flexibility makes it a favorite add-on in almost all meals.
As compared to other dips or spreads, such as mayonnaise, hummus is much more nutritious. Given the fact that its main ingredient is chickpeas, it is highly rich in proteins. Thus, it makes a very healthy diet for the vegetarians.
Hummus is packed with nutrients and is rich in fiber, vitamin B, phosphorus, iron, etc. It is also a good source of plant-based protein and other minerals. Just one cup of hummus can be very beneficial for your health because of its high nutritional value.
Hummus helps in fighting against inflammation, various heart diseases, help in weight-loss, and more (source). It also helps in controlling the blood sugar levels in the body.
How to Make Hummus?
Hummus is super easy to make without many ingredients. There are just a few basic ingredients you need, and apart from that, you can add whatever you like.
Here is a step-by-step instruction on the best way to make hummus:
- First, boil 7oz of chickpeas until it becomes soft and mushy. Drain off the water let it cool for some time.
- Take a blender and add the chickpeas along with 2 tbsp of lemon juice, 2 cloves of crushed garlic, 1 tsp cumin, salt, and 1 tbsp tahini. Add a little water and blend the mixture to a creamy paste.
- Add olive oil in the puree and finish it off with little paprika on top.
Tip: Hummus tastes better when you cook the chickpeas overnight. Add plenty of water and keep the chickpeas on simmer.
Hummus is delicious, has a dynamic taste, and works well with any of the dishes. Whether you have it as a dipping sauce, as a side dish or add on salads, it will give you an equally mouth-watering treat. With minimal ingredients, hummus is a food packed with nutritious substances.