Is Crab Keto Friendly?

So, everyone is talking about the ketogenic diet lately.

A keto diet basically limits carbs intake up to 20-50 grams a day. Some of you crab lovers might wonder, then, is crab keto?

Crabs are one of the high nutrition foods with limited carb content. They also have many potential benefits for health.

So, if you are wondering if you can squash some crab recipe into your keto diet, read on for more.

Is Crab Keto Friendly?

Quick nutrition facts in 1 crab:

Nutrition

Value

Net Carbohydrate

37 mgrams

Protein

17 grams

Fiber

0 grams

Fat

0.99 grams

Calories

80

As seafood, crabs are a good source of protein and may be great for your keto diet plan. 

As you can see above, a crab contains an average of 80 calories and 37mg carbs. Besides, crabs are healthy and delicious seafood, and not many can pass upon.

There are so many benefits of crab on health.

  • It promotes healthy bones.
  • It improves mental clarity.
  • It boosts the immune system.

Crabs are rich in protein and are as digestible as they are delicious. They are rich in essential vitamins and minerals.

Another great thing about crab meat is that it is rich in Selenium. This availability means that you might get enhanced an immune system and higher metabolism.

There are many ways you can add crab into your keto diet. You can make a salad out of crabs or even make a cake out of it. If you like baking, you can make your own gluten-free keto crab cake with this simple recipe.

Crabs are keto-friendly, given that they are low in carb and high in protein. They have many potential benefits for health.

Besides these benefits, they also have a soft, sweet, and delicate taste. That is something that always makes you come back for more. So go ahead and add crabs to your keto diet.

Have you heard about

the 28-Day Keto Challenge?

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.

You're never left to figure things out on your own.

The 28-Day Meal Plan guides you every step of the way. And it's more than a plan

It's also a challenge. It's designed to stretch you and see what you're made of. With this guide, you will be UNSTOPPABLE!

Not only will you feel a huge sense of accomplishment, you’ll:

  • Be LIGHTER and THINNER (it’s not uncommon to lose 20+ lbs!)
  • Have MORE ENERGY than you’ve felt in years.
  • Be SLEEPING BETTER and feeling MORE RESTED when you wake up.
  • Notice IMPROVEMENTS in your skin and hair.
  • Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
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