Everyone loves chorizo, but no one seems to know if it is suitable for the keto diet.
If you are looking for an answer to the question “Is chorizo keto?” then you have come to the right place.
In this write-up, we will highlight chorizo’s essential aspects to help you decide whether to include your keto life.
Let’s dive in.
Is Chorizo Keto Friendly?
Chorizo is a pork sausage commonly used in Latin American, Portuguese, and Spanish.
It differs considerably depending on the country of origin.
In Europe, it is a smoked, cured, and fermented sausage. You can eat chorizo without cooking or use it as a condiment to add flavor to other dishes.
Some of the essential ingredients of chorizo include garlic, pork sausage, vinegar, salt, smoked paprika, ground chili peppers, and oregano.
The amount of carbohydrate in chorizo is significantly small; you can include in your keto diet. It has less than one gram of net carbohydrates per ounce.
But the recommended carbohydrate intake for keto dieter is between 20 to 50 grams per day.
It means you can enjoy a great number of chorizo sausages to break your ketosis.
The bottom line is that chorizo is suitable for a keto diet. Nonetheless, you should ensure that the chorizo you purchased does not contain any extra added sugar.
As such, we recommend checking the labels before blindly buy it.
The following table presents the nutrition facts of chorizo per one-ounce serving:
|
Nutrition |
Value |
|
Net Carbohydrate |
0.53 grams |
|
Protein |
6.83 grams |
|
Fiber |
0 grams |
|
Fat |
10.8 grams |
|
Calories |
128 |
To sum up, chorizo is suitable for your keto diet as it contains a very small carbohydrate.
But it does not mean you should eat it every day.
You should note that chorizo is considerably high in sodium, fat, and calories.
Remember, excessive sodium in the body can cause heart failures, strokes, and other related issues.
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