As a keto dieter, you would not say no to beef jerky. It is one of the most popular snacks for many people who are on a strict keto diet.
But the question worth asking is, “Is beef jerky keto?”
The answer to this question is not straightforward. The reason is that there are many beef jerky brands, and not all of them are keto.
If you are not sure whether beef jerky is keto-friendly, then we are here to help you. This write-up answers to this question.
Is Beef Jerky Keto Friendly?
Jerky is an excellent snack, especially for keto dieters. It is a slice of trimmed meat that is cut and dehydrated to enhance shelf life.
Additionally, the drying process calls for the addition of salt to avoid the growth of bacteria.
You should note that not all beef jerky products are the same. As such, all jerky products will not be keto-friendly.
According to a survey, some beef jerky products contain around 10 grams of carbohydrates per serving. So if you are on a strict keto diet, this amount of carbohydrate will be quite high.
Several jerky products contain zero sugar and zero carbohydrates. Consider one of them.
Some companies that claim their jerky products are keto-friendly.
However, further review of the nutrition labels has revealed that their products contain around 1-3 grams of carbohydrate per serving. The reason is that using sugar and sugar-based ingredients enhances the production yields.
One way of identifying whether a beef jerky product is keto-friendly is by reading the nutrition label. You should ensure that the product is free of sugar and carbohydrate.
Once you have identified a beef jerky with zero sugar and carbohydrate, you can accompany it with high-fat food. It is because the fat content in beef jerky is not high.
The bottom line is that you can include beef jerky in your keto diet. However, you should ensure that it is free of carbohydrates.
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