Is Baking Powder Keto Friendly?

If you are a person who loves baking, then you understand the importance of baking powder. Almost all recipes call for the use of baking powder.

However, as a keto dieter, you should be wondering whether to include baking powder in your diet.

Is baking powder keto? If you want to know more about this aspect, then continue reading this article.

We answer to this question, thereby making your keto life easier and convenient.

Is Baking Powder Keto Friendly?

Baking powder is a leavening agent used to lighten the texture and increase the volume of baked food.

It is a combination of weak acid and bicarbonate or carbonate. The addition of cornstarch prevents the acid and base from reacting prematurely.

However, you should not confuse baking powder to baking soda, given that both are common ingredients when it comes to baking. Additionally, both make baked foods to rise.

The difference between baking powder and baking soda when it comes to the keto diet is that the former contains carbohydrates, and the latter does not contain carbohydrates. It means you can freely use baking soda as much as you want.

On the contrary, baking powder contains cornstarch; as such, it has carbohydrates. Nonetheless, you do not have to worry about it too much.

The reason is that the amount of carbohydrate in baking powder is around 1.3 grams per teaspoon. Hence, it does not cause any problem in your keto diet as long as you do not add a significant amount of baking powder in your batter.

The following table presents the nutritional value of baking powder per teaspoon:



Net Carbohydrate

2.4 grams


0 grams


0 grams


0 grams



It's highly recommended that you should keep an eye on other ingredients. The main contributor to carbohydrates on baking can come from the other items you use instead of baking powder.

To sum up, baking powder contains low carbohydrates. But it does not mean you cannot include it in your keto diet. The reason is the net amount of carbs in baking powder is insignificant.

Have you heard about

the 28-Day Keto Challenge?

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.

You're never left to figure things out on your own.

The 28-Day Meal Plan guides you every step of the way. And it's more than a plan

It's also a challenge. It's designed to stretch you and see what you're made of. With this guide, you will be UNSTOPPABLE!

Not only will you feel a huge sense of accomplishment, you’ll:

  • Be LIGHTER and THINNER (it’s not uncommon to lose 20+ lbs!)
  • Have MORE ENERGY than you’ve felt in years.
  • Be SLEEPING BETTER and feeling MORE RESTED when you wake up.
  • Notice IMPROVEMENTS in your skin and hair.
  • Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.