A keto diet allows you to eat as much cheese as you want. The reason is that it is a high-fat diet with low carbohydrates.
As such, the cheese becomes a perfect keto food, for it contains high fat, low carbohydrate, and moderate protein.
Cheese not only adds flavor but also provides a new texture into your meals.
Nonetheless, you should note that not all cheese is keto-friendly. So an important question worth asking is, “Is American cheese keto?”
If you want to know the answer to this question, then this write-up is entirely for you.
Is American Cheese Keto Friendly?
One benefit of the ketogenic diet is that it does not force you to avoid all dairy products. You can include milk, butter, and cheese in your keto diet.
American cheese is one of the common slices of dairy product that goes perfectly with your sandwiches. However, you should include American cheese in your keto life.
The reason is that American cheese is less than 51 percent of actual cheese. For this reason, you will see names such as Kraft Singles or Velveeta Slices on the package.
As a keto dieter, you would want to keep your diet low in carbohydrates and high in fat. Undoubtedly, American cheese meets this criterion. Nevertheless, there are better cheeses that you can choose than American cheese.
The net amount of carbohydrates in American cheese is around 2 grams. It might seem quite small. However, you can find other cheeses that provide 0.2 grams of carbohydrates. As such, American cheese is not the best choice for the keto diet.
Nevertheless, if you are looking for cheese to include in your keto diet, we recommend some old favorites such as cottage cheese, blue cheese, cheese crisps, Parmesan Cheese, cream cheese, and goat cheese, among many others.
To sum up, American cheese is not a keto-friendly. However, if you want to include some dairy products, you should consider those suggested above.
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