Native to the Amazon forest, Acai berries can somewhat be different from traditional berries we know.
Instead of growing on a bush, they come from a palm tree hanging from the base of the leaves. Closely resembling blackberries in sizes, Acai berries grow dark in color during harvest.
This berry packs in many health benefits, which is why many have been using Acai for centuries. Mostly known for smoothies, Acai is one of the delicious berries and one that can prevent heart diseases and cancer.
So what does Acai taste like? Stick around with the article, and we will find out.
What is Acai Exactly?
Well, one must say Acai is a superfood. About 80% of the berry is the seed, and everything else is 20%, but the nutrients and vitamins present in that percentage make this fruit a South American rainforest jewel.
The fruit is less on calories as well, which is a delight for calorie-conscious foodies.
According to Good Housekeeping, Acai berries help strengthen your bones and nerves due to its high calcium content.
The fruit also keeps your muscles and heart healthy and enhances your cholesterol.
Acai berries are an excellent source of omega-3 fatty acids and have higher antioxidant content than pomegranate.
What Does Acai Taste Good? Does Acai Taste Good?
Acai berries taste like a mix of raspberry and dark chocolate, where the chocolate flavor digs in slowly after a few seconds.
The polyphenols present in the berries form the chocolate flavor, which is the same as in the cocoa bean. The taste can differ for different persons as some describe it as refreshing while others find it bitter, and thus depend on personal taste.
Nicknamed as the “Purple Gold,” Acai berries have a vibrant and grainy taste. The bitter taste as most dark chocolate enthusiasts describes it has made the berry less popular in terms of eating it raw. But others depict the taste as tropical, and Acai berries often end up in delicious smoothies.
Following Acai berries’ taste depictions, the fruit scores high on the taste charts and is among the ones that are allured by many. Many smoothies and juice bars serve Acai berries for their rich taste. The taste is refreshing and exhibits a raspberry taste more often.
Acai berries are full of fiber, which ensures you have a steady blood sugar level. The fruit lowers the risk of brain diseases such as Parkinson’s disease with its high antioxidant content.
According to Medical News Today, Acai berries are also good for the heart and boosts performance in athletes.
How to Cook and Use Acai?
To get fresh Acai berries, you have to be near the Amazon forest strip as the transport time for the berries is short.
Hence for the outside world, we have to make with the frozen fruit puree, pressed juice, or the dried powder. Acai berries flavor food products as well, and some beauty products contain Acai oil.
You may want to try these creative Acai Bowl recipes by Hurry The Food Up.
One of the most popular recipes made of Acai berries is the Acai Bowl. If you are making it with a frozen Acai puree, then breaking the pack may be a smart idea before blending it. After combining all the ingredients, you can garnish it with chia seeds or coconut flakes.
Please note: If you want to consume Acai juice, make sure you don’t leave at room temperature. The beneficial nutrients that the Acai berries are known to lose their quality at room temperature. Furthermore, there are side effects for some associated with Acai juice, according to WebMD.
Acai berries have been an excellent source of rich flavor and taste, but the extraction of hearts of palm, which ironically comes from the Acai trunk’s core, leaves the magic berry in danger.
Harvesting palm hearts have significantly affected the magic berries, and we must find ways to restore the ecosystem.